The Life of Duncan

"Personal Purity, Family Unity, Selfless Service"

Archive for the month “November, 2015”

Thanksgiving 2015

Tanya’s cousin Harold Stevens and 12 more of us.

image

image

image

image

image

image

image

image

Whole Foods Plant Based Diet – New Life

We embarked on a new lifestyle on Saturday 11/1/15 ever since learning about WFPB Diet from Russell Sorensen.  We’ve cut out sugar, meat, dairy and eggs.  I have eczema on my hands (which I think may be healed through proper diet), and a few extra pounds (like 20+!) around my waist!  And I’m sick and tired of not fitting into or looking good in my clothes!

And Gina is as on board as I am!  We’re doing it together – that’s what’s great about it.

So just for the record here’s my before pic at at fine 197 lbs:

DP BEFORE

My first target is 175 lbs (my weight when we got married) – got approximately 20-25 lbs to go.  No problem.  It really feels like not just a fad, but a change that’s here to stay.  Love it on day 4.  Feels way better than eating sugar and meat.  Today I got a veggie sandwich from Subway for lunch (not meat, no cheese, no mayonnaise, not even salt or pepper!)

Post Navigation