The Life of Duncan

"Personal Purity, Family Unity, Selfless Service"

Archive for the tag “Lifestyle”

Family Walk @ BYU

This is a beautiful walkway with waterfalls and foliage on the SW side of BYU Campus.  You can get here by parking just E of Brick Oven Pizza (S of the Tennis Courts) and walking up the stairs to the path.  See the panoramic below to get an orientation of how to get here:

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Watching a duck family…where’s the daddy?

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Getting a little tired of photos…

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So we went inside the Maeser Building and the girls got a taste of University classrooms…pretty exciting…(not much different than Elementary School classrooms except less colorful….)  Miss Charlotte is the teacher today!  🙂

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Fun times hanging as a family at BYU – we’re blessed to live in Provo, UT!



Whole Foods Plant Based Diet – New Life

We embarked on a new lifestyle on Saturday 11/1/15 ever since learning about WFPB Diet from Russell Sorensen.  We’ve cut out sugar, meat, dairy and eggs.  I have eczema on my hands (which I think may be healed through proper diet), and a few extra pounds (like 20+!) around my waist!  And I’m sick and tired of not fitting into or looking good in my clothes!

And Gina is as on board as I am!  We’re doing it together – that’s what’s great about it.

So just for the record here’s my before pic at at fine 197 lbs:


My first target is 175 lbs (my weight when we got married) – got approximately 20-25 lbs to go.  No problem.  It really feels like not just a fad, but a change that’s here to stay.  Love it on day 4.  Feels way better than eating sugar and meat.  Today I got a veggie sandwich from Subway for lunch (not meat, no cheese, no mayonnaise, not even salt or pepper!)

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